Binqa's Journal, 09 Mar 21

Oh happy day! I'm OVERWEIGHT! Not obese anymore. My BMI has slipped under 30 for the first time in 5 years. WOOHOO! After the last ten days of staying the same, this is a lovely surprise this morning.

74.5 kg Lost so far: 7.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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694 kcal

Fat: 20.20g | Prot: 19.01g | Carbs: 71.90g.   Lunch: Mediterranean Delicacies Modified Feta Cheese, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Quinoa (Cooked), Mature Onions, Cooked Broccoli (Fat Added in Cooking), Pork Sausage (Cooked) . Snacks/Other: Rose Wine. more...

2284 kcal

Exercise: Yard Work (gardening) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...