Weigh In record (no journal entry) for 09 March 2021
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83.9 kg
Lost so far: 13.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 37.22g | Prot: 271.82g | Carbs: 235.50g.
Breakfast: SPAR Fat Free Long Life Milk, Cheddar Cheese , Bovril Beefy, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cheese Bun, Nutritech Premium Whey Protein. Lunch: Onions , Basmati Rice (Cooked), Chicken Breast Meat . Dinner: Checkers Lean Beef Mince, Albany Superior Brown Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 4.2 kg a Week
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