Miekier's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

106.6 kg Lost so far: 17.1 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

976 kcal

Fat: 73.53g | Prot: 29.96g | Carbs: 48.18g. Dinner: Woolworths Bacon Feta & Avo Pasta Salad. more...

3266 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Cardio - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Miekier's Weight History

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