Weigh In record (no journal entry) for 08 March 2021
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93 kg
Lost so far: 6.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 81.04g | Prot: 105.26g | Carbs: 159.31g.
Breakfast: Low Fat Milk, Flora Extra Light Margarine, Xylitol, Oatmeal. Lunch: Simple Truth Smokey BBQ Sauce , Lancewood White Cheddar Cheese, SPAR Lean Bacon, SPAR Brown Pita Bread. Dinner: I&J Hake in Sauce, Canola Vegetable Oil , Roasted Vegetables, I&J Hake in Sauce. Snacks/Other: Woolworths Low Fat Cream Flavoured Yogurt, Woolworths Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Woolworths Sliced Beechwood Smoked Ham, Lancewood White Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. more...
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2558 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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smitlien's Weight History
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