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I keep falling ill when I’m making good progress on my eating and fitness goals. So I have only moved 2,6kg since January 😢 I hope it gets better from here on.
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 28.69g | Prot: 88.02g | Carbs: 338.27g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Muesli. Lunch: Okra (with Salt, Drained, Cooked, Boiled) , Sorghum . Dinner: White Rice (Short-Grain) , Vegetarian Stew . Snacks/Other: Reduced Fat Cappuccino, Woolworths Gluten Free Chocolate Cookies. more...
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Losing 1.1 kg a Week
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