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Sick 😔
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83.4 kg
Lost so far: 11.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 60.98g | Prot: 35.41g | Carbs: 172.64g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Fry's Chicken Style Strips, Checkers Platinum Butternut Soup. Snacks/Other: Bananas, Coffee, Endurade Sport Sugar Free Sports Drink, Nestle Tex, Monster Ultra Red, Nestle Kit Kat Smooth White, Cadbury Crunchie (40g), Berocca Effervescent Tablet, Monster Ultra Red. more...
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2316 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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