Weigh In record (no journal entry) for 08 March 2021
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65.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.96g | Prot: 38.06g | Carbs: 138.77g.
Lunch: SPAR Low Fat Chunky Cottage Cheese, Tomatoes, Sonko Matzo. Snacks/Other: Tropical Trail Mix , Extra Virgin Olive Oil, Tomatoes, Sonko Matzo, Hard-Boiled Egg , SPAR Full Cream Guava Yoghurt, Celery . more...
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Gaining 5.6 kg a Week
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saltrock72's Weight History
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