Weigh In record (no journal entry) for 28 November 2013
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61.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2013:
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1087 kcal
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Fat: 19.29g | Prot: 64.27g | Carbs: 166.41g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Peach Mango, Woolworths Select Double Smoked Leg Ham, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Weight Watchers Chicken Hot Pot. Snacks/Other: Red Delicious Apples, Bananas, Kiwi Fruit. more...
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1792 kcal
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Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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