Weigh In record (no journal entry) for 08 March 2021
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90 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.57g | Prot: 68.85g | Carbs: 117.53g.
Breakfast: SPAR Sandwich Ham, Mayonnaise , Egg (Whole) , Clover Butro, Sasko Low Gi Wholewheat Brown Bread, SPAR Full Cream Fresh Milk. Dinner: Beacon Wonder Bar Nut, Beef Gravy (Dry, Instant) , Chicken Drumstick, Chicken Thigh, Boiled Potato (Fat Not Added in Cooking), Merlot Wine , Red Table Wine . more...
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Losing 1.0 kg a Week
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AngiJones's Weight History
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