Weigh In record (no journal entry) for 08 March 2021
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70.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 63.30g | Prot: 74.55g | Carbs: 103.37g.
Breakfast: Hummus , Bakali Rice Cakes, Bananas , Peanut Butter, Soaribg Free Plant Based Protein Superfood Mix. Lunch: Ina Paarman's Cheese Sauce Reduced Fat, Cauliflower , Cooked Green String Beans (from Fresh), Chicken Sausage. Dinner: Egg Omelette or Scrambled Egg, Onions , Fried Mushrooms, Cheddar Cheese . Snacks/Other: Sauvignon Blanc Wine , Nature's Choice Psyllium Husk Powder, Hard-Boiled Egg , Air Popped White Popcorn , Coffee with Milk. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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