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week 3 on mantainance. I think im getting the hang of this whole mantainance thing.
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72.2 kg
Lost so far: 53.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 27.76g | Prot: 70.79g | Carbs: 192.12g.
Breakfast: Jams and Preserves , Sasko Low GI Whole Wheat Brown Bread. Lunch: Sweet Red Peppers , Corn, Clover Feta Plain, SPAR Butchers Best Chicken Rashers, Honey , Shrimp , Carrots , Cauliflower . Dinner: Woolworths Italian Whole Cherry Tomatoes, Cooked Pumpkin (from Fresh), Beef Stew with Potatoes and Carrots in Gravy, Ace Samp. Snacks/Other: Low Fat Milk, Bokomo Weet-Bix, Biscuit. more...
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Losing 0.2 kg a Week
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countess foliculer's Weight History
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