Weigh In record (no journal entry) for 08 March 2021
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67.7 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 61.26g | Prot: 78.16g | Carbs: 101.31g.
Breakfast: Coffee with Milk. Lunch: Pick n Pay Sliced Biltong Beef, Cheddar Cheese, Woolworths Raw Almonds, White Bread. Dinner: Feta Cheese , Onions , Cucumber (with Peel) , Olives, Tomatoes, PnP Beef Lasagne. Snacks/Other: Red Table Wine. more...
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1716 kcal
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Exercise:
Yoga - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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