Weigh In record (no journal entry) for 08 March 2021
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 80.61g | Prot: 77.75g | Carbs: 103.05g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Butternut, Spinach & Red Onion Bake, Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Rotisserie Chicken, Woolworths Butternut, Spinach & Red Onion Bake. Snacks/Other: Samosa, Beacon Milk Chocolate. more...
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Gaining 0.6 kg a Week
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