Weigh In record (no journal entry) for 08 March 2021
|
67.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 71.54g | Prot: 53.39g | Carbs: 213.56g.
Breakfast: Bananas , Ferrero Nutella, Clover Soy Milk Regular Unsweetened, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Illovo Maple Flavoured Syrup, Maple Syrup , Cocoa Powder, Oat Flour (Partially Debranned) . Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Stir Fried Vegetables, Fry's Thick Cut Chunky Strips. Dinner: Fry's Vegetarian Country Mushroom Pie . Snacks/Other: Magnum Almond. more...
|
|
1741 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|