Lvdwalt467's Journal, 08 Mar 21

Weigh In record (no journal entry) for 08 March 2021
72.7 kg Lost so far: 6.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:
1069 kcal Fat: 38.24g | Prot: 31.86g | Carbs: 111.81g.   Breakfast: Nectarines , Naartjie, Nectarines . Lunch: Bakers Vitasnack Crispy Rice Crackers - BBQ. Dinner: Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Savanna Light Cider, Savanna Light Cider, Nescafe Cappuccino. more...
Losing 1.4 kg a Week

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Lvdwalt467's Weight History


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