Weigh In record (no journal entry) for 08 March 2021
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 40.61g | Prot: 170.19g | Carbs: 202.55g.
Breakfast: SPAR Fat Free Long Life Milk, Pick n Pay Lean Beef Mince, Royco Creamy Cheese & Garlic Pasta Sauce, Chicken Breast Meat , Macaroni. Lunch: Future Life Zero Smart Food. Dinner: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bovril Beefy, Albany Superior Brown Bread, Brandy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thin Traditional Boerewors. more...
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Gaining 0.7 kg a Week
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