Miekier's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

107.1 kg Lost so far: 16.6 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

895 kcal

Fat: 31.31g | Prot: 94.17g | Carbs: 39.04g. Lunch: Beetroot. Dinner: Lamb or Mutton with Gravy (Mixture), Green String Beans, Woolworths Sweet Potato Mash. more...

3130 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Cardio - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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Miekier's Weight History

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