Weigh In record (no journal entry) for 07 March 2021
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 57.40g | Prot: 78.67g | Carbs: 28.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masoor Dal. Dinner: Coffee (Brewed From Grounds), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Peanut Butter, Peanut Butter, Checkers Beef Biltong, Peanut Butter, Checkers Beef Biltong. more...
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Losing 0.9 kg a Week
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Saleemwickeykhan's Weight History
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