Weigh In record (no journal entry) for 07 March 2021
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 73.76g | Prot: 51.48g | Carbs: 220.21g.
Breakfast: Plain Pancakes , Ferrero Nutella, Illovo Maple Flavoured Syrup. Lunch: McDonald's Hash Brown. Dinner: Minced Beef, Woolworths Penne Pasta. Snacks/Other: Jungle Dark Chocolate Energy Bar. more...
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Gaining 1.4 kg a Week
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amber.hali's Weight History
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