Weigh In record (no journal entry) for 07 March 2021
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75.2 kg
Lost so far: 7.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.49g | Prot: 47.08g | Carbs: 176.04g.
Lunch: Woolworths Mango & Passion Fruit Smoothie, Woolworths English Muffin, Woolworths Fat Free Smooth Plain Cottage Cheese. Dinner: Ocean Basket Side Salad, Ocean Basket Seared Salmon Salad. Snacks/Other: Appletiser Sparkling Apple Juice (330 ml), PVM Energy Bar Choc Strawberry. more...
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Losing 1.0 kg a Week
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Marlize van Rensburg's Weight History
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