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Been visiting my parents the past 5 days so haven’t been counting calories. I know well enough I was slightly over my average intake of 1950 and still made a small loss. I’m however more concerned it’s muscle since I’ve only trained once this week. My goal at the moment is not weight loss but a steady weight while body composition changes to a bit more muscle mass and then eventually I’ll hopefully gain another 2kg with a slight surplus in Cals while building muscle. Need to invest in a good scale that reads these things so I can get a rough idea on where my body composition is heading. At the moment I do do measurements and will continue to do them. I start training again tomorrow and if I still make a loss at the end of the week I’ll be upping Cals to 2000 and adjusting my macros slightly. The other side of this coin could be that I’m not losing muscle but the muscle I have gained is burning more calories at rest. That’s certainly what I hope it is 😂... I weigh everyday and take my weekly average as my true weight.
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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