Weigh In record (no journal entry) for 07 March 2021
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 59.87g | Prot: 61.87g | Carbs: 118.89g.
Breakfast: Coffee with Milk. Lunch: Grilled Tomatoes, White Bread , Eskort Pork Sausage, Bacon, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Dinner: Grilled Tomatoes (from Fresh), Clover Sliced Cheddar Cheese, Spur Steak Ranches Beef Burger Patties, Green Peas (Frozen) , PnP Butternut. Snacks/Other: Coca-Cola Coca-Cola (Can), Doritos Sweet Chilli Pepper. more...
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Losing 4.9 kg a Week
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