Weigh In record (no journal entry) for 07 March 2021
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 111.29g | Prot: 155.14g | Carbs: 179.43g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Superior Brown Bread, SPAR Lean Bacon, Egg (Whole) , Nutritech Casein Slow Release, SPAR Fat Free Long Life Milk, PnP Low Fat Fresh Milk, Nutritech Premium Whey Protein, Future Life Zero Smart Food. Lunch: Cheese Bun, Woolworths Mini Roast Chicken Pies, Pick n Pay Mini Crustless Quiche Lorraine, Boerewors. Dinner: Lay's Lightly Salted, Brandy. Snacks/Other: Nutritech Premium Whey Protein. more...
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Gaining 2.8 kg a Week
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