Weigh In record (no journal entry) for 27 November 2013
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62.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2013:
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1263 kcal
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Fat: 43.69g | Prot: 69.24g | Carbs: 148.06g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Peach Mango, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Sumo Salad Chicken & Avocado Salad (Small). Snacks/Other: Kiwi Fruit, Bananas, Red Delicious Apples. more...
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1867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Driving - 50 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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michellewood62's Weight History
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