Weigh In record (no journal entry) for 06 March 2021
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 9.84g | Prot: 14.23g | Carbs: 54.24g.
Breakfast: Woolworths Baby Spinach, Onions , Extra Virgin Olive Oil, Quinoa Salad, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Dry Chickpeas (Fat Not Added in Cooking), Kiwi Fruit, Cooked Beetroot (from Fresh, Fat Not Added in Cooking). more...
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Losing 1.8 kg a Week
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