Aselap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
47.60g
 
71.56g
 
366.74g
- -
Fri 26: 349 * 21%
Fat:
 
Prot:
 
Carbs:
8.07g
 
13.61g
 
55.03g
- -
Fri 19: 322 * 19%
Fat:
 
Prot:
 
Carbs:
13.19g
 
10.77g
 
46.41g
- -
Thu 18: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
41.22g
 
57.78g
 
259.31g
- -
Tue 16: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
17.04g
 
45.90g
 
207.81g
- -
May 2021
Thu 13: 377 * 22%
Fat:
 
Prot:
 
Carbs:
13.84g
 
5.58g
 
60.81g
- -
Wed 12: 807 * 47%
Fat:
 
Prot:
 
Carbs:
9.27g
 
40.08g
 
142.82g
- -
Sun 9: 269 * 16%
Fat:
 
Prot:
 
Carbs:
2.25g
 
9.90g
 
51.00g
- -
Fri 7: 497 * 29%
Fat:
 
Prot:
 
Carbs:
23.96g
 
18.98g
 
45.87g
- -
Thu 6: 747 * 44%
Fat:
 
Prot:
 
Carbs:
21.10g
 
28.25g
 
111.06g
- -
Wed 5: 299 * 18%
Fat:
 
Prot:
 
Carbs:
8.07g
 
14.69g
 
44.90g
- -
Tue 4: 234 * 14%
Fat:
 
Prot:
 
Carbs:
1.66g
 
7.40g
 
45.20g
- -
Mon 3: 767 * 45%
Fat:
 
Prot:
 
Carbs:
21.17g
 
29.49g
 
116.04g
- -
April 2021
Fri 30: 382 * 22%
Fat:
 
Prot:
 
Carbs:
14.66g
 
14.76g
 
46.88g
- -
Wed 28: 198 * 12%
Fat:
 
Prot:
 
Carbs:
9.36g
 
5.94g
 
25.82g
- -
Sun 25: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.02g
 
0.30g
- -
Mon 19: 204 * 12%
Fat:
 
Prot:
 
Carbs:
5.10g
 
5.32g
 
35.42g
- -
Sun 18: 179 * 11%
Fat:
 
Prot:
 
Carbs:
14.28g
 
8.40g
 
3.00g
- -
Sat 17: 490 * 29%
Fat:
 
Prot:
 
Carbs:
1.45g
 
5.21g
 
108.97g
- -
Thu 15: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
30.58g
 
47.62g
 
200.39g
- -
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