Binqa's Journal, 06 Mar 21

Didn't really lose any weight this week, but I definitely lost centimeters. So I'm feeling great anyway. I cheated quite a bit over the husband's birthday celebrations, so very glad I didn't put on weight.

75.4 kg Lost so far: 6.6 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1053 kcal

Fat: 62.60g | Prot: 74.03g | Carbs: 55.68g.   Dinner: Stewed Pork Chop, Vegetarian Stew . Snacks/Other: Lindt Dark Chocolate, Roasted Salted Peanuts. more...

2065 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...