Weigh In record (no journal entry) for 06 March 2021
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 63.14g | Prot: 53.47g | Carbs: 204.74g.
Breakfast: Jungle Dark Chocolate Energy Bar, Chocolate Chip Biscuit (Home Recipe or Purchased), Bananas . Lunch: Grilled Ham and Cheese Sandwich. Dinner: Fried Tofu , Woolworths Durum Wheat Penne. Snacks/Other: Jungle Energy Bar Dark Chocolate. more...
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Gaining 5.6 kg a Week
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amber.hali's Weight History
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