StarRat's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

67.2 kg Lost so far: 6.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1166 kcal

Fat: 69.79g | Prot: 78.24g | Carbs: 56.67g. Breakfast: Coffee with Milk. Lunch: Mediterranean Delicacies Calamata Olives, Sliced Ham, Cheddar Cheese. Dinner: White Sauce (Medium) , Cooked Spinach (from Fresh), Chicken Leg (Skin Eaten). Snacks/Other: Cupcake with Icing. more...

2122 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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StarRat's Journal, 06 Mar 21

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StarRat's Weight History