Weigh In record (no journal entry) for 06 March 2021
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84 kg
Lost so far: 13.7 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 114.32g | Prot: 258.34g | Carbs: 260.57g.
Breakfast: SPAR Fat Free Long Life Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Superior Brown Bread, Pick n Pay Lean Beef Mince. Lunch: Nutritech Premium Whey Protein, Future Life Zero Smart Food, Basmati Rice (Cooked), Chicken Breast Meat . Dinner: Spur Steak Ranches Cheese, Bacon & Guacamole Beef Burger. Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 1.8 kg a Week
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