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no movement waist and hips
1cm up on tummy
but my eating plan was NOWHERE this week. far too much bread. zero meal prepping 🙈
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 63.02g | Prot: 118.90g | Carbs: 139.00g.
Breakfast: Coffee with Milk, Soft Rye Bread, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Onions , Woolworths Button Mushrooms, Woolworths Baby Spinach, Pork Chops (Top Loin, Boneless) . Snacks/Other: Sterkinekor Popcorn Lite. more...
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2702 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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bethanydavies's Weight History
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