Weigh In record (no journal entry) for 05 March 2021
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85.0 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 50.69g | Prot: 79.64g | Carbs: 121.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Silk Almond Creamer, Tap Water, Coffee. Lunch: Slim Jim Original Turkey, Harris Teeter Roasted Chicken Salad , Martin's Potato Hamburger Rolls. Dinner: Anna's Ham & Cheese Sub. Snacks/Other: Activia Black Cherry Yogurt, Lay's Classic Potato Chips (28.3g), Canada Dry Diet Ginger Ale (Can), Crown Royal Canadian Whiskey (1 oz). more...
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Losing 2.4 kg a Week
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k.edwards3's Weight History
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