Weigh In record (no journal entry) for 26 November 2013
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62.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2013:
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1710 kcal
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Fat: 59.02g | Prot: 98.69g | Carbs: 198.23g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Peach Mango, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Burger. Snacks/Other: Chocolate Cake (with Chocolate Icing), Blueberry Muffins, Red Delicious Apples, Bananas, Kiwi Fruit. more...
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2035 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Yard Work (gardening) - 1 hour, Desk Work - 7 hours and 52 minutes, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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