Weigh In record (no journal entry) for 05 March 2021
|
66.7 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 69.18g | Prot: 77.00g | Carbs: 69.84g.
Breakfast: Coffee with Milk. Lunch: Beef Vegetable Soup (Dry, Dehydrated) , Pick n Pay Sliced Biltong Beef , Extra Virgin Olive Oil, White Bread , Cheddar Cheese. Dinner: Sliced Ham, Cheddar Cheese , Whole Wheat Tortilla. Snacks/Other: Pick n Pay Sliced Biltong Beef, Woolworths Raw Cashew Nuts, Kombucha. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|