Weigh In record (no journal entry) for 05 March 2021
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89.3 kg
Lost so far: 19.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 96.66g | Prot: 67.01g | Carbs: 14.08g.
Breakfast: PnP Fresh Cream, Bacon Biltong, The Meating Place Chicken Biltong. Lunch: PnP Fresh Cream, SPAR Choice Butter, Red Tomatoes, Melrose Bacon Flavoured Full Cream Cheese Spread, Egg (Whole) . Dinner: Nola Ultra Creamy Mayonnaise, Spar South African Olives (Natural Black) , Miami Dill Gherkins, Boerewors, Tomatoes, Lamb Chop (Grilled) . Snacks/Other: Double'd' Sugar Free Cola Bottles Sweets, Double 'D' Clearmint Drops(Sugar Free) . more...
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Losing 0.2 kg a Week
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