Miekier's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

105.2 kg Lost so far: 18.5 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1604 kcal

Fat: 56.73g | Prot: 37.76g | Carbs: 242.76g. Breakfast: Woolworths Queen Pineapple. Lunch: Kellogg's All Bran Flakes. Dinner: Butterscotch or Caramel Toppings , Churros, Simba Mrs Balls Chutney Potato Chips (Packet). Snacks/Other: Spur Steak Ranches Nachos Mexicana. more...

2883 kcal

Exercise: Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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