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Here we go again... Can't keep up with this yoyo life... Time to make it a lifestyle... Plan=Eat better and move more. Hope to drop at least 3-5kg each month... Let's start working on my summer body🤪
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116.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 50.86g | Prot: 58.09g | Carbs: 11.93g.
Lunch: Roasted Unsalted Cashew Nuts, Enterprise Back Bacon, Fried Egg , Nando's 1/4 Chicken Leg / Thigh. more...
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Gaining 0.4 kg a Week
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