Weigh In record (no journal entry) for 04 March 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.31g | Prot: 48.60g | Carbs: 129.58g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Unsalted Butter Stick, Heritage beans, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, Traditional Plain Greek Yogurt, Frozen Blueberries. Dinner: Whole Foods Market Nutritional Yeast, Nutiva Organic Hemp Seed Raw Shelled, Vegetable Beef Soup (Home Recipe), Knott's Berry Farm Pure Seedless Boysenberry Jam, Red Lobster Cheddar Bay Biscuit. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cooking - 2 hours, Studying - 1 hour, Grocery Shopping - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kenna Morton's Weight History
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