Weigh In record (no journal entry) for 04 March 2021
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73 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1578 kcal
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Fat: 36.79g | Prot: 54.90g | Carbs: 243.77g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Woolworths Luxury Muesli (100g). Lunch: Cappuccino. Dinner: Beef with Tomato-Based Sauce (Mixture), Merlot Wine , Sorghum , Okra (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Cherry Tomatoes, Green Snap Beans , Carrots , Hummus . more...
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Losing 1.8 kg a Week
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