nadous's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

52.2 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1282 kcal

Fat: 52.59g | Prot: 88.47g | Carbs: 122.00g. Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Sweet Red Peppers , Steak (Lean Only Eaten). Snacks/Other: Brownie , Lindt Dark Chocolate, Cheddar Cheese , Bananas . more...

1567 kcal

Exercise: Indoor bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nadous's Journal, 04 Mar 21

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nadous's Weight History