Weigh In record (no journal entry) for 24 November 2013
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1435 kcal
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Fat: 48.89g | Prot: 53.30g | Carbs: 87.38g.
Breakfast: Hard-Boiled Egg. Lunch: Chocolate Sponge Cake with Icing, Parmalat Fabulite Fat Free Yoghurt, Hard-Boiled Egg. Dinner: Nando's Garlic Peri-Peri Sauce, KFC Chicken Thigh. Snacks/Other: Chardonnay Wine, Coffee with Milk. more...
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Losing 1.2 kg a Week
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Spiderbaby.jb's Weight History
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