Weigh In record (no journal entry) for 04 March 2021
|
71.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 64.76g | Prot: 79.05g | Carbs: 194.18g.
Breakfast: Honey , Peanut Butter, Butter , Whole Wheat Bread, Pears , Bananas , Soaribg Free Plant Based Protein Superfood Mix. Lunch: Gem Squash, Cooked Green String Beans (from Fresh), Sweet Red Peppers , Onions , Woolworths Ostrich Mince, Butter , Whole Wheat Bread. Dinner: Milk Chocolate, Multigrain Brown Rice Cakes , Sprouts, Avocado, Pick n Pay Light Meat Shredded Tuna in Salt Water, Hellmann's Real Mayonnaise. Snacks/Other: Future Life High Protein Lite Bar, PnP Muesli Rusks, Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
|
roundgnome's Weight History
|