Weigh In record (no journal entry) for 25 November 2013
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62.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2013:
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1203 kcal
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Fat: 25.75g | Prot: 60.25g | Carbs: 186.00g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Lettuce, Onions, Lowfat Cheddar or Colby Cheese, Turkey, Avocado, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps, Yoplait Forme No Fat French Vanilla. Dinner: Broccoli, Lean Cuisine Balanced Serve Beef in Red Wine Sauce with Garlic Mash. Snacks/Other: Mixed Grain Bread, Kiwi Fruit, Bananas, Red Delicious Apples. more...
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1854 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Desk Work - 7 hours and 53 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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michellewood62's Weight History
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