amber.hali's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

67.8 kg Lost so far: 4.5 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1573 kcal

Fat: 74.49g | Prot: 57.71g | Carbs: 178.30g. Breakfast: Illovo Maple Flavoured Syrup, Yum Yum Smooth Peanut Butter, Vegan banana protein pancakes. Lunch: Kale , Fried Tofu , Albany Superior Wholewheat Brown Bead. Dinner: Fry's Vegetarian Country Mushroom Pie. Snacks/Other: Naartjie, Woolworths Baked Crunchy Granola. more...

2008 kcal

Exercise: Weight Training (moderate) - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 04 Mar 21

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amber.hali's Weight History