Weigh In record (no journal entry) for 04 March 2021
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58.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 53.53g | Prot: 41.02g | Carbs: 73.56g.
Breakfast: Fried Egg with Fat, Eskort Pork Sausage, Toasted Whole Wheat Bread , Apples , Rooibos. Lunch: Greek Salad, Woolworths Beef Steak Pie. Snacks/Other: Bakers Toppers Vanilla Creams. more...
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Losing 0.7 kg a Week
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VanessaCox's Weight History
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