Weigh In record (no journal entry) for 04 March 2021
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83.5 kg
Lost so far: 14.2 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 61.96g | Prot: 210.66g | Carbs: 252.56g.
Breakfast: PnP Fat Free Milk, Garlic , Onions , Sriracha Sauce, Oyster Sauce , Soy Sauce (Shoyu) , Egg (Whole) , Chicken Breast Meat , Basmati Rice (Cooked). Lunch: Nutritech Premium Whey Protein, Future Life Zero Smart Food. Dinner: Thin Crust Pizza with Meat. Snacks/Other: NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Losing 4.9 kg a Week
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