Miekier's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

104.5 kg Lost so far: 19.2 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1033 kcal

Fat: 23.30g | Prot: 117.59g | Carbs: 88.05g. Breakfast: Simba White Cheddar Popcorn. Lunch: Woolworths Queen Pineapple. Dinner: Woolworths Beef Biltong Sliced. Snacks/Other: Woolworths Queen Pineapple. more...

2853 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Miekier's Weight History

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