Weigh In record (no journal entry) for 03 March 2021
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.19g | Prot: 77.22g | Carbs: 109.72g.
Breakfast: Yum Yum Smooth Peanut Butter, Sasko Brown Bread. Dinner: Green String Beans, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Oreo Oreo Original . more...
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Losing 0.6 kg a Week
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