Weigh In record (no journal entry) for 03 March 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 19.08g | Prot: 41.01g | Carbs: 88.51g.
Breakfast: Fried Egg , Bakers Provita, Sugar, Nescafe Classic. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Woolworths Tin Roof Ice Cream. Snacks/Other: Tap Water. more...
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Gaining 0.3 kg a Week
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