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A change in breakfast habits and a reduction of salt intake seems to have smashed the plateau,finally.
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95 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 45.86g | Prot: 41.10g | Carbs: 65.59g.
Lunch: Bacon, Red Hot Chilli Peppers , Spring Onions , Simonsberg Feta with Herbs, Cured Ham (Boneless, Cooked, Unheated) , Woolworths Salami Sticks , Clover Cheddar Cheese , Scrambled Egg (Whole, Cooked) . Dinner: Fruit, Rose-Apples . Snacks/Other: Mediterranean Delicacies Hummus Reduced Fat, Crackers . more...
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3550 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Running - 10/kph - 25 minutes, Cycling >30km/h - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...
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Losing 7 kg a Week
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